Comparing Nutrients in 100 calories RoselleVS Almond paste
Weight per 100 calories
Roselle
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Almond paste?
Discover which food has more nutrients per 100 calories - Roselle or Almond paste?
Lets compare vitamin content per 100 calories of Roselle vs Almond paste:
100 calories of Roselle have more Vitamin A, 2 times more Vitamin B3 and 1121.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 than Raw Roselle.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Roselle as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Almond paste:
100 calories of Roselle have 11.7 times more Calcium, 8.6 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 57.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 2.2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat than Raw Roselle.
Both Roselle and Almond paste offer comparable quantities of Energy and Protein per 100 calories.