Comparing Nutrients in 100 calories RoselleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Roselle
204g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roselle
7%
11%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roselle VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roselle have more Vitamin A, 2.3 times more Vitamin B2 and 4.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Roselle as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roselle have 49.3 times more Calcium, 7.1 times more Iron, 7.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Sodium than Raw Roselle.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.4 times more Carbohydrate and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat than Raw Roselle.
Both Roselle and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.