Nutrient Comparison: Roselle VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Roselle have 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Roselle have 16.5 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 1.8 times more Potassium and 58.2 times more Sodium than Raw Roselle.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.8 times more Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein