Lets compare vitamin content per 1 pound of Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Roselle has more Vitamin A and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roselle vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Roselle has 16.5 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 1.8 times more Potassium and 58.2 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.8 times more Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Roselle.
Both Raw Roselle as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.