Comparing Nutrients in 100 calories RosemaryVS Sunflower Seed Flour
Weight per 100 calories
Rosemary
76.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Sunflower Seed Flour?
Rosemary VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rosemary vs Sunflower Seed Flour:
100 calories of Rosemary have 181.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 41.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 35.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Fresh Rosemary.
Both Rosemary and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Sunflower Seed Flour:
100 calories of Rosemary have 6.9 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese and 24.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.5 times more Magnesium, 4.2 times more Phosphorus and 2.1 times more Zinc than Fresh Rosemary.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 9.1 times more Fat, 51.2 times more Saturated Fat, 515.1 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Fresh Rosemary.
Both Rosemary and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6