Nutrient Comparison: Rosemary VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Sunflower Seed Flour:
- 100 grams of Rosemary have 73 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Rosemary.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Sunflower Seed Flour:
- 100 grams of Rosemary have 2.8 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.8 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus and 5.3 times more Zinc than Fresh Rosemary.
- Both Rosemary and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 3.6 times more Fat, 20.6 times more Saturated Fat, 207 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 1.9 times more Omega 6, 1.7 times more Carbohydrate and 14.5 times more Protein than Fresh Rosemary.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3