Nutrient Comparison: Rosemary VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Sunflower Seed Flour:
- 14 ounces of Rosemary have 73 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Rosemary.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Sunflower Seed Flour:
- 14 ounces of Rosemary have 2.8 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.8 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus and 5.3 times more Zinc than Fresh Rosemary.
- Both Rosemary and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 3.6 times more Fat, 20.6 times more Saturated Fat, 207 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 1.9 times more Omega 6, 1.7 times more Carbohydrate and 14.5 times more Protein than Fresh Rosemary.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3