Nutrient Comparison: Rosemary VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Sunflower Seed Flour:
- 7 ounces of Rosemary have 73 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Rosemary.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Sunflower Seed Flour:
- 7 ounces of Rosemary have 2.8 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.8 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus and 5.3 times more Zinc than Fresh Rosemary.
- Both Rosemary and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 3.6 times more Fat, 20.6 times more Saturated Fat, 207 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 1.9 times more Omega 6, 1.7 times more Carbohydrate and 14.5 times more Protein than Fresh Rosemary.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3