Nutrient Comparison: Rosemary VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Acorns:
- 14 ounces of Rosemary have 73 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Acorns:
- 14 ounces of Rosemary have 7.7 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper and 1.4 times more Manganese than Fresh Rosemary.
- Both Rosemary and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 4.1 times more Fat, 10.3 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Fresh Rosemary.
- Both Rosemary and Acorns offer comparable quantities of Saturated Fat per 14 ounces.