Comparing Nutrients in 500 calories RosemaryVS Acorns
Weight per 500 calories
Rosemary
382g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Acorns?
Discover which food has more nutrients per 500 calories - Rosemary or Acorns?
Lets compare vitamin content per 500 calories of Rosemary vs Acorns:
500 calories of Rosemary have 215.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Rosemary and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Acorns:
500 calories of Rosemary have 22.8 times more Calcium, 1.4 times more Copper, 24.9 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 5.4 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 2.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Fat and 3.5 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Acorns offer comparable quantities of Energy per 500 calories.