Nutrient Comparison: Rosemary VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Acorns:
- 5 ounces of Rosemary have 73 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Acorns:
- 5 ounces of Rosemary have 7.7 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper and 1.4 times more Manganese than Fresh Rosemary.
- Both Rosemary and Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3 times more Energy, 4.1 times more Fat, 10.3 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Fresh Rosemary.
- Both Rosemary and Acorns offer comparable quantities of Saturated Fat per five ounces.