Comparing Nutrients in 300 calories RosemaryVS Acorns
Weight per 300 calories
Rosemary
229g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Acorns?
Discover which food has more nutrients per 300 calories - Rosemary or Acorns?
Lets compare vitamin content per 300 calories of Rosemary vs Acorns:
300 calories of Rosemary have 215.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Rosemary and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Acorns:
300 calories of Rosemary have 22.8 times more Calcium, 1.4 times more Copper, 24.9 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 5.4 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 2.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat and 3.5 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Acorns offer comparable quantities of Energy per 300 calories.