Comparing Nutrients in 100 calories RowalVS Frozen Carrots
Weight per 100 calories
Rowal
90g
Frozen Carrots
278g
Rowal has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Rowal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rowal vs Frozen Carrots:
100 calories of Rowal have 3.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 115.2 times more Vitamin A than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Frozen Carrots:
100 calories of Rowal have 4.6 times more Copper and 1.6 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 52.4 times more Sodium, 2.4 times more Zinc and 3.9 times more Water than Raw Rowal.
Both Rowal and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Rowal.
Both Rowal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.