Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Cauliflower
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Cauliflower
400g
Reduced Fat French Salad Dressing has 8.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cauliflower?
Reduced Fat French Salad Dressing VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cauliflower?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Cauliflower:
100 calories of Reduced Fat French Salad Dressing have 1.4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 18.5 times more Vitamin B1, 10.2 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, 29.7 times more Vitamin B6, 253.1 times more Vitamin B9, 89.2 times more Vitamin C and 7.7 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Cauliflower:
100 calories of Reduced Fat French Salad Dressing have 3.1 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 17.8 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 16.7 times more Magnesium, 12.5 times more Manganese, 24.4 times more Phosphorus, 24.8 times more Potassium, 3.3 times more Selenium, 12 times more Zinc and 15.1 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 4.6 times more Fat, 6.7 times more Omega 3 and 20.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 11.8 times more Fiber and 29.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6