Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Fresh Orange juice
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Fresh Orange juice
222g
Reduced Fat French Salad Dressing has 4.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Fresh Orange juice?
Reduced Fat French Salad Dressing VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Fresh Orange juice:
100 calories of Reduced Fat French Salad Dressing have 5.1 times more Vitamin E and 36.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 74 times more Vitamin B9 and 51.4 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Fresh Orange juice:
100 calories of Reduced Fat French Salad Dressing have 1.6 times more Manganese and 169.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 5.2 times more Phosphorus, 9.2 times more Potassium and 8 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Reduced Fat French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 11.7 times more Fat, 16.5 times more Omega 3 and 20.7 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.5 times more Sugars and 6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.