Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Navel Oranges
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Navel Oranges
204g
Reduced Fat French Salad Dressing no Salt has 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Navel Oranges?
Reduced Fat French Salad Dressing No Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Navel Oranges:
100 calories of Reduced Fat French Salad Dressing no Salt have 4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Vitamin A, 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 47.7 times more Vitamin B5, 6.8 times more Vitamin B6, 80.8 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Navel Oranges:
100 calories of Reduced Fat French Salad Dressing no Salt have 1.4 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.6 times more Calcium, 6.5 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus, 7.4 times more Potassium and 7.5 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 18.9 times more Fat, 27.3 times more Omega 3 and 35.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 1.4 times more Sugars, 9.5 times more Fiber and 7.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Navel Oranges offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6