Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Navel Oranges	Recommended Dietary Allowance
Energy	36.4% 1057kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	43.8% 57g	130g per day for Men 19-50 years
Sugars	178% 129g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 19.4g	g per day for Men 19-50 years
Fiber	13% 5g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Navel Oranges	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Navel Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	6.65% 246g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Navel Oranges:

• Reduced Fat French Salad Dressing Without Salt has 2.3 times more Vitamin A, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.8 times more Vitamin B1, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Navel Oranges:

• Reduced Fat French Salad Dressing Without Salt has 4.1 times more Copper, 6.7 times more Iron, 3.8 times more Manganese, more Selenium, 30 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 4.8 times more Energy, 89.7 times more Fat, 64.6 times more Saturated Fat, 130 times more Omega 3, 167.8 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars and 5.6 times more Fructose than Raw Navel Oranges.
• While Raw Navel Oranges contain 2 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.