Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Navel Oranges:
Reduced Fat French Salad Dressing Without Salt has 2.3 times more Vitamin A, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Navel Oranges:
Reduced Fat French Salad Dressing Without Salt has 4.1 times more Copper, 6.7 times more Iron, 3.8 times more Manganese, more Selenium, 30 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing Without Salt has 4.8 times more Energy, 89.7 times more Fat, 64.6 times more Saturated Fat, 130 times more Omega 3, 167.8 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars and 5.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.