Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Baked Red Potatoes
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Baked Red Potatoes
115g
Reduced Fat French Salad Dressing no Salt has 2.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Baked Red Potatoes?
Reduced Fat French Salad Dressing No Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Baked Red Potatoes:
100 calories of Reduced Fat French Salad Dressing no Salt have 13.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 35.1 times more Vitamin B5, 10.3 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 4.2 times more Manganese, 12.1 times more Phosphorus, 13.6 times more Potassium, 5.4 times more Zinc and 3.8 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 33.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 7.4 times more Sugars and 10.6 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6