Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Baked Red Potatoes	Recommended Dietary Allowance
Energy	80.3% 2330kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	151% 196g	130g per day for Men 19-50 years
Sugars	392% 285g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.5g	g per day for Men 19-50 years
Fiber	29% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	30% 270μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	11% 110mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	14.7% 543g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Baked Red Potatoes:

• Reduced Fat French Salad Dressing Without Salt has 27 times more Vitamin A, 35.8 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.1 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Baked Red Potatoes:

• Reduced Fat French Salad Dressing Without Salt has 1.2 times more Calcium, 1.2 times more Iron and 2.5 times more Sodium than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 3.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 2 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 2.7 times more Energy, 89.7 times more Fat, 27.5 times more Saturated Fat, 78 times more Omega 3, 78.8 times more Omega 6, 1.5 times more Carbohydrate, 19.9 times more Sugars and 28.4 times more Fructose than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.6 times more Fiber and 4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.