Reduced Calorie Italian Salad Dressing VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
- 100 calories of Reduced Calorie Italian Salad Dressing have 3 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 100 kcal of Reduced Calorie French Salad Dressing contain 4.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin E
- 100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
- 100 calories of Reduced Calorie Italian Salad Dressing have 1.5 times more Sodium than Reduced Calorie French Salad Dressing.
- While 100 kcal of Reduced Calorie French Salad Dressing contain 2.7 times more Iron than Reduced Calorie Italian Salad Dressing.
- 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron
- Both Reduced Calorie Italian Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie Italian Salad Dressing have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 1.7 times more Omega 6 than Reduced Calorie French Salad Dressing.
- While 100 kcal of Reduced Calorie French Salad Dressing contain 3.6 times more Carbohydrate and 11.8 times more Sugars than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
- Both Reduced Calorie Italian Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.