Dried Beechnuts have 3.6 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Dried Beechnuts?
Light Mayonnaise-type Salad Dressing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 20.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Dried Beechnuts:
100 calories of Light Mayonnaise-type Salad Dressing have 79.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.3 times more Copper, 5.6 times more Iron and 7.7 times more Potassium than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
Both Light Mayonnaise-type Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.