Comparing Nutrients in 100 calories Spray-style Salad DressingVS Industrial High Oleic Canola Oil
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 5.5 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Industrial High Oleic Canola Oil?
Spray-style Salad Dressing VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
Both Assorted Flavors Spray-style Salad Dressing and Industrial High Oleic Canola Oil have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
100 calories of Spray-style Salad Dressing have more Sodium than Industrial High Oleic Canola Oil.
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 1.3 times more Saturated Fat, more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 1.7 times more Fat than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein in 100 calories.