Comparing Nutrients in 100 calories SapodillaVS Cassava
Weight per 100 calories
Sapodilla
121g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Raw Sapodilla, which is above average in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Cassava?
Discover which food has more nutrients per 100 calories - Sapodilla or Cassava?
Lets compare vitamin content per 100 calories of Sapodilla vs Cassava:
100 calories of Sapodilla have 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Sapodilla.
Both Sapodilla and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Cassava:
100 calories of Sapodilla have 2.5 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.4 times more Potassium and 2.5 times more Water than Cassava.
Both Sapodilla and Cassava contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 5.7 times more Fiber than Cassava.
Both Sapodilla and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.