Dry Taco Mix has 12.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Frozen Chopped Broccoli?
Dry Taco Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Frozen Chopped Broccoli:
100 calories of Dry Taco Mix have 24.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 1.4 times more Iron, 2.6 times more Potassium and 198.7 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sugars, 2.8 times more Fiber and 7.7 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.