Dried Agar Seaweed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Sunflower Seed Flour:
- 100 calories of Dried Agar Seaweed have 2.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 299.1 times more Vitamin B1, 34 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Sunflower Seed Flour:
- 100 calories of Dried Agar Seaweed have 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 17.9 times more Potassium, 36.2 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 12.4 times more Phosphorus and 7.4 times more Selenium than Dried Agar Seaweed.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Agar Seaweed have 2.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.