Comparing Nutrients in 1 kilogram Dried Agar Seaweed VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Dried Agar Seaweed	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	106% 3060kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	276% 358g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	137% 52g	38g per day for Men 19-50 years
Protein	111% 62g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	604% 30mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1450% 5800μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	625% 6250mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2675% 214mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	1833% 7700mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	331% 11250mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	527% 58mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Sunflower Seed Flour:

• 1 kilogram of Dried Agar Seaweed has 2.6 times more Vitamin B9 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 36.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Sunflower Seed Flour:

• 1 kilogram of Dried Agar Seaweed has 5.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 16.8 times more Potassium and 34 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Copper, 13.3 times more Phosphorus and 7.9 times more Selenium than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Sunflower Seed Flour contain similar levels of Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Agar Seaweed has 2.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 217 times more Omega 6 and 7.7 times more Protein than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 6
• Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.