Comparing Nutrients in 1 kilogram Dried Agar Seaweed VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Acorns	6%	53%	41%

Macro Nutrients

	Dried Agar Seaweed	Acorns	Recommended Dietary Allowance
Energy	106% 3060kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	97% 31g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	313% 408g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	NA	38g per day for Men 19-50 years
Protein	111% 62g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	604% 30mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1450% 5800μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Acorns	Recommended Dietary Allowance
Calcium	625% 6250mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2675% 214mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	1833% 7700mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	331% 11250mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1020mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	527% 58mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Acorns:

• 1 kilogram of Dried Agar Seaweed has 1.9 times more Vitamin B2, 4.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Acorns.
• While 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Agar Seaweed.
• 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Dried Agar Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Acorns:

• 1 kilogram of Dried Agar Seaweed has 15.2 times more Calcium, 27.1 times more Iron, 12.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, more Sodium and 11.4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.5 times more Phosphorus than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Acorns contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Agar Seaweed has 2 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Energy, 79.5 times more Fat, 50.9 times more Saturated Fat and 1149 times more Omega 6 than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Acorns offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 6