Nutrient Comparison: Dried Agar Seaweed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Acorns:
- 14 ounces of Dried Agar Seaweed have 1.9 times more Vitamin B2, 4.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Acorns:
- 14 ounces of Dried Agar Seaweed have 15.2 times more Calcium, 27.1 times more Iron, 12.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, more Sodium and 11.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 79.5 times more Fat, 50.9 times more Saturated Fat and 1149 times more Omega 6 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6