Comparing Nutrients in 500 calories Dried Agar SeaweedVS Acorns
Weight per 500 calories
Dried Agar Seaweed
163g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Agar Seaweed, which is high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Acorns?
Dried Agar Seaweed VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Acorns?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Acorns:
500 calories of Dried Agar Seaweed have 2.4 times more Vitamin B2, 5.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 8.9 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Agar Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Acorns:
500 calories of Dried Agar Seaweed have 19.3 times more Calcium, 1.2 times more Copper, 34.3 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Potassium, more Sodium and 14.4 times more Zinc than Acorns.
Both Dried Agar Seaweed and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 2.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 62.9 times more Fat, 40.2 times more Saturated Fat and 908.5 times more Omega 6 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6