Comparing Nutrients in 1 kilogram Dried Agar Seaweed VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Dried Agar Seaweed	Dried Acorns	Recommended Dietary Allowance
Energy	106% 3060kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	128% 41g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	413% 537g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	NA	38g per day for Men 19-50 years
Protein	111% 62g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	604% 30mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1450% 5800μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Dried Acorns	Recommended Dietary Allowance
Calcium	625% 6250mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2675% 214mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	1833% 7700mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	331% 11250mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1020mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	527% 58mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Dried Acorns:

• 1 kilogram of Dried Agar Seaweed has 1.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 5 times more Vitamin B9 than Dried Acorns.
• While 1 kg of Dried Acorns contains 14.9 times more Vitamin B1, 11.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
• 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Dried Agar Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Dried Acorns:

• 1 kilogram of Dried Agar Seaweed has 11.6 times more Calcium, 20.6 times more Iron, 9.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Potassium, more Sodium and 8.7 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Copper and 2 times more Phosphorus than Dried Agar Seaweed.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Agar Seaweed has 1.5 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.7 times more Energy, 104.7 times more Fat, 67 times more Saturated Fat, 1513 times more Omega 6 and 1.3 times more Protein than Dried Agar Seaweed.
• 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 6