Nutrient Comparison: Dried Agar Seaweed VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Agar Seaweed versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Dried Acorns:
- 100 grams of Dried Agar Seaweed have 1.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 5 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 14.9 times more Vitamin B1, 11.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Dried Acorns:
- 100 grams of Dried Agar Seaweed have 11.6 times more Calcium, 20.6 times more Iron, 9.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Potassium, more Sodium and 8.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Copper and 2 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Agar Seaweed have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Energy, 104.7 times more Fat, 67 times more Saturated Fat, 1513 times more Omega 6 and 1.3 times more Protein than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 6