Nutrient Comparison: Dried Agar Seaweed VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Sunflower Seed Flour:
- 5 ounces of Dried Agar Seaweed have 2.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 36.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Sunflower Seed Flour:
- 5 ounces of Dried Agar Seaweed have 5.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 16.8 times more Potassium and 34 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 13.3 times more Phosphorus and 7.9 times more Selenium than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 2.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 217 times more Omega 6 and 7.7 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6
- Both Dried Agar Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.