Comparing Nutrients in 100 calories SpirulinaVS Roasted Almonds
Weight per 100 calories
Spirulina
385g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Roasted Almonds?
Spirulina VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Roasted Almonds?
Lets compare vitamin content per 100 calories of Spirulina vs Roasted Almonds:
100 calories of Spirulina have 66.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.6 times more Vitamin B3, 23.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin E than Raw Spirulina Seaweed.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Spirulina Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Roasted Almonds:
100 calories of Spirulina have 12.5 times more Copper, 17.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Potassium, 8.1 times more Selenium, 751.3 times more Sodium, 1.4 times more Zinc and 865.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 96.6 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.9 times more Fat, 1.3 times more Saturated Fat and 8.8 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3