Nutrient Comparison: Spirulina VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Roasted Almonds:
- 1 pound of Spirulina has 2.9 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 48.8 times more Vitamin E than Raw Spirulina Seaweed.
- Both Spirulina and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Spirulina Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Roasted Almonds:
- 1 pound of Spirulina has 32.7 times more Sodium and 37.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 22.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 14.7 times more Magnesium, 12 times more Manganese, 42.8 times more Phosphorus, 5.6 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Raw Spirulina Seaweed.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 4.2 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 23 times more Energy, 134.7 times more Fat, 30.3 times more Saturated Fat, 202.3 times more Omega 6, 8.7 times more Carbohydrate, 16.2 times more Sugars, 27.3 times more Fiber and 3.5 times more Protein than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3