Comparing Nutrients in 100 calories SpirulinaVS Brazilnuts
Weight per 100 calories
Spirulina
385g
Brazilnuts
15g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Brazilnuts?
Discover which food has more nutrients per 100 calories - Spirulina or Brazilnuts?
Lets compare vitamin content per 100 calories of Spirulina vs Brazilnuts:
100 calories of Spirulina have 9.1 times more Vitamin B1, 247.7 times more Vitamin B2, 102.8 times more Vitamin B3, 44.8 times more Vitamin B5, 8.5 times more Vitamin B6, 10.4 times more Vitamin B9, 32.6 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Spirulina Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Brazilnuts:
100 calories of Spirulina have 1.9 times more Calcium, 8.7 times more Copper, 29.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 4.9 times more Potassium, 828 times more Sodium, 1.2 times more Zinc and 672 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Phosphorus and 108 times more Selenium than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 29.6 times more Omega 3, 5.2 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.8 times more Fat, 4.7 times more Saturated Fat and 15 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate