Comparing Nutrients in 100 calories SpirulinaVS Dried Butternuts
Weight per 100 calories
Spirulina
385g
Dried Butternuts
16.3g
Dried Butternuts have 23.5 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Dried Butternuts?
Spirulina VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Dried Butternuts?
Lets compare vitamin content per 100 calories of Spirulina vs Dried Butternuts:
100 calories of Spirulina have 13.6 times more Vitamin B1, 54.4 times more Vitamin B2, 26.9 times more Vitamin B3, 12.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Spirulina Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Dried Butternuts:
100 calories of Spirulina have 5.3 times more Calcium, 31.2 times more Copper, 16.3 times more Iron, 1.9 times more Magnesium, 7.1 times more Potassium, 2306.8 times more Sodium, 1.5 times more Zinc and 639 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese and 1.7 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 4.7 times more Carbohydrate, 2 times more Fiber and 5.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.2 times more Fat, 8.8 times more Omega 3 and 22.4 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate