Nutrient Comparison: Spirulina VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Dried Butternuts:
- 14 ounces of Spirulina have 2.3 times more Vitamin B2 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 16.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Dried Butternuts:
- 14 ounces of Spirulina have 1.3 times more Copper, 98 times more Sodium and 27.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.4 times more Calcium, 1.4 times more Iron, 12.5 times more Magnesium, 35.3 times more Manganese, 40.5 times more Phosphorus, 3.3 times more Potassium, 24.6 times more Selenium and 15.7 times more Zinc than Raw Spirulina Seaweed.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 23.5 times more Energy, 146.1 times more Fat, 9.7 times more Saturated Fat, 207.6 times more Omega 3, 527 times more Omega 6, 5 times more Carbohydrate, 11.8 times more Fiber and 4.2 times more Protein than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber