Nutrient Comparison: Spirulina VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Dried Butternuts:
- 100 grams of Spirulina have 2.3 times more Vitamin B2 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 16.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Dried Butternuts:
- 100 grams of Spirulina have 1.3 times more Copper, 98 times more Sodium and 27.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Calcium, 1.4 times more Iron, 12.5 times more Magnesium, 35.3 times more Manganese, 40.5 times more Phosphorus, 3.3 times more Potassium, 24.6 times more Selenium and 15.7 times more Zinc than Raw Spirulina Seaweed.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 23.5 times more Energy, 146.1 times more Fat, 9.7 times more Saturated Fat, 207.6 times more Omega 3, 527 times more Omega 6, 5 times more Carbohydrate, 11.8 times more Fiber and 4.2 times more Protein than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber