Nutrient Comparison: Dried Butternuts VS Dried Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Spirulina:
- 100 grams of Dried Butternuts have 1.5 times more Vitamin B6 than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 4.8 times more Vitamin A, 6.2 times more Vitamin B1, 24.8 times more Vitamin B2, 12.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Spirulina:
- 100 grams of Dried Butternuts have 1.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 2.3 times more Calcium, 13.6 times more Copper, 7.1 times more Iron, 3.2 times more Potassium and 1048 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.1 times more Energy, 7.4 times more Fat, 10.6 times more Omega 3, 26.9 times more Omega 6 and 1.3 times more Fiber than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 2 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Dried Butternuts.