Nutrient Comparison: Spirulina VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Roasted Cashews:
- 100 grams of Spirulina have 1.7 times more Vitamin B2 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 7.7 times more Vitamin B9, 1.9 times more Vitamin E and 13.9 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Spirulina Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Roasted Cashews:
- 100 grams of Spirulina have 6.1 times more Sodium and 53.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 13.7 times more Magnesium, 4.4 times more Manganese, 44.5 times more Phosphorus, 4.4 times more Potassium, 16.7 times more Selenium and 28 times more Zinc than Raw Spirulina Seaweed.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 118.8 times more Fat, 67.8 times more Saturated Fat, 3.8 times more Omega 3, 119.7 times more Omega 6, 13.5 times more Carbohydrate, 16.7 times more Sugars, 7.5 times more Fiber and 2.6 times more Protein than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber