Nutrient Comparison: Spirulina VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Brazilnuts:
- 5 ounces of Spirulina have 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Spirulina Seaweed.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Spirulina Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Brazilnuts:
- 5 ounces of Spirulina have 32.7 times more Sodium and 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 2.9 times more Copper, 19.8 times more Magnesium, 6.6 times more Manganese, 65.9 times more Phosphorus, 5.2 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 25.3 times more Energy, 172.1 times more Fat, 119.5 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 7.8 times more Sugars, 18.8 times more Fiber and 2.4 times more Protein than Raw Spirulina Seaweed.
- Both Spirulina and Brazilnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber