Roasted Cottonseed VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Spanish Peanuts:
- 100 calories of Roasted Cottonseed have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 4.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Roasted Glandless Cottonseed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Spanish Peanuts:
- 100 calories of Roasted Cottonseed have 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Spanish Peanuts.
- Both Roasted Cottonseed and Spanish Peanuts contain similar levels of Manganese per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.