Comparing Nutrients in 100 calories Partially Defatted Cottonseed MealVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Partially Defatted Cottonseed Meal
27g
Canned Red Kidney Beans with Liquids
124g
Partially Defatted Cottonseed Meal has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Canned Red Kidney Beans with Liquids?
Partially Defatted Cottonseed Meal VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Canned Red Kidney Beans with Liquids:
100 calories of Partially Defatted Cottonseed Meal have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Partially Defatted Cottonseed Meal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Canned Red Kidney Beans with Liquids:
100 calories of Partially Defatted Cottonseed Meal have 3.8 times more Calcium, 2.4 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 666 times more Copper, 31.3 times more Sodium and 294.4 times more Water than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 5.9 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.7 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6