Comparing Nutrients in 100 calories TahiniVS California Red Kidney Beans
Weight per 100 calories
Tahini
17g
California Red Kidney Beans
30.3g
Tahini has 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Tahini or California Red Kidney Beans?
Tahini VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tahini vs California Red Kidney Beans:
100 calories of Tahini have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6
Both Sesame Butter from Roasted Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs California Red Kidney Beans:
100 calories of Tahini have 1.2 times more Calcium and 6 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Iron, 3 times more Magnesium and 6.5 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 119.3 times more Fat, 116 times more Saturated Fat, 2.7 times more Omega 3 and 237.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6