Comparing Nutrients in 100 calories Whole Sesame SeedsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Whole Sesame Seeds
17.5g
Canned Red Kidney Beans with Liquids
124g
Whole Sesame Seeds have 7.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Canned Red Kidney Beans with Liquids?
Whole Sesame Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Sesame Seeds have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 18.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
Both Dried Whole Sesame Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Sesame Seeds have 4.8 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.4 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Potassium, 164.6 times more Sodium and 117.6 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 19.5 times more Fat, 7.9 times more Saturated Fat and 36.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Carbohydrate, 43.6 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6