Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Sunflower Seed Butter
16g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Sunflower Seed Butter has 2.1 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Sunflower Seed Butter VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and 6.9 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.3 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Sunflower Seed Butter have 14.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 355.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.3 times more Fat, 3.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 21.5 times more Omega 3, 4.5 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3