Nutrient Comparison: Sunflower Seed Butter VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 14.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Sunflower Seed Butter have 30.1 times more Copper, 7.8 times more Iron, 12.4 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 9.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 6.9 times more Fat, 7.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 10.4 times more Omega 3, 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per 100 grams.