Nutrient Comparison: Sunflower Seed Butter VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 14.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Sunflower Seed Butter has 30.1 times more Copper, 7.8 times more Iron, 12.4 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 9.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Energy, 6.9 times more Fat, 7.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 10.4 times more Omega 3, 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per one kilogram.