Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Sunflower Seed Butter has 2.1 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Sunflower Seed Butter VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and 6.9 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.3 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Sunflower Seed Butter have 14.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 355.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.3 times more Fat, 3.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 21.5 times more Omega 3, 4.5 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3